Weigh In record (no journal entry) for 10 July 2024
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68 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 29.44g | Prot: 77.26g | Carbs: 131.53g.
Breakfast: Ei, Bereket Brot Roggenmischbrot, Exquisa Der Sahnige, Lachs. Lunch: Dovgan Lavash, Orangensaft, Champignons, Käse, Hähnchenbrustfilet. Snacks/Other: Biskuitrolle, IronMaxx Vegan Protein Bar Cookies & Cream. more...
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steady weight
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marygrakova's Weight History
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