Weigh In record (no journal entry) for 13 July 2024
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 27.36g | Prot: 48.19g | Carbs: 56.00g.
Breakfast: Weider 32% Protein- Bar, Avocado, Lachs, Bereket Brot Roggenmischbrot, Ei, K-Classic Edamer in Scheiben. more...
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Gaining 2.5 kg a Week
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marygrakova's Weight History
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