Weigh In record (no journal entry) for 15 July 2024
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93 kg
Lost so far: 11.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 27.43g | Prot: 37.46g | Carbs: 203.39g.
Breakfast: Banane, Orangensaft, REWE Beste Wahl Joghurt Mild Banane. Lunch: Trattoria Alfredo Pizza BBQ Chicken. Dinner: Jean Luc Baguette Brötchen , Pfanner Icetea Lemon-Lime. Snacks/Other: Storck Knoppers Black & White. more...
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Losing 3.0 kg a Week
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Lübecker's Weight History
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