Weigh In record (no journal entry) for 15 July 2024
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81.8 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 9.23g | Prot: 45.07g | Carbs: 106.04g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Chicken Breast (Skin Not Eaten), McCain Hawaiian Stir Fry. Dinner: Grapefruit, Pineapple, Naartjie. more...
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Losing 0.9 kg a Week
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Bubbles476300's Weight History
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