Weigh In record (no journal entry) for 15 July 2024
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 39.49g | Prot: 176.05g | Carbs: 245.15g.
Breakfast: Onur Lor Peyniri, Kabak Rende, Yumurta. Lunch: Hindi Gogus Eti, Lezzeti Efsane Basmati Pirinc, Tavuk Göğüs Eti. Dinner: Sema Salatalik, Eker Light Yoğurt . Snacks/Other: Proteinocean Supreme Pre Elma, Proteinocean Flava Collagen Mango, Tadım Beyaz Leblebi, Wefood Fıstık Ezmesi, Burch Karabuğday Patlağı . more...
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Gaining 0.3 kg a Week
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semaates14's Weight History
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