Weigh In record (no journal entry) for 15 July 2024
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47.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.08g | Prot: 19.94g | Carbs: 82.54g.
Breakfast: Rambutan. Lunch: Kubis, Telur Rebus. Dinner: My Roti Roti Isi Srikaya. Snacks/Other: Ellenka Fiber Creme, Pisang. more...
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Gaining 4.2 kg a Week
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mia12389's Weight History
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