Weigh In record (no journal entry) for 15 July 2024
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 85.83g | Prot: 63.67g | Carbs: 180.80g.
Breakfast: Nasi Goreng Ayam, Kerupuk Putih. Lunch: Es Teh, Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Udang, Nasi Goreng Ayam, Kentang Goreng, Kulit Ayam. more...
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steady weight
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febrifebri88's Weight History
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