Weigh In record (no journal entry) for 15 July 2024
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107.4 kg
Lost so far: 16.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 33.69g | Prot: 17.15g | Carbs: 42.10g.
Breakfast: Coles Coconut Yoghurt , Berries, Chia Seed Pudding. Lunch: Coles Mediterranean Style Salad Bowl. more...
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Losing 0.7 kg a Week
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chrysnicholson's Weight History
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