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na toll...😖
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1352 kcal
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Fat: 59.59g | Prot: 39.87g | Carbs: 160.91g.
Breakfast: Jeden Tag Latte Macchiato, Zucker, Wasa Mehrkorn Knäckebrot, Wasa Knäckebrot Rustikal, Schwartau Fruttissima Erdbeere, Latte Macchiato, Butter. Lunch: Apfelberliner, Zucker, Kaffee (Instant Cappuccino Pulver, mit Zucker). Dinner: Pizza Selbstgemacht. Snacks/Other: Scholetta Coconut Kiss. more...
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Gaining 0.4 kg a Week
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KingDuke's Weight History
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