Weigh In record (no journal entry) for 14 July 2024
|
79.9 kg
Lost so far: 17.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 37.64g | Prot: 43.07g | Carbs: 41.67g.
Lunch: Ketchup , Kraft 100% Grated Parmesan Cheese, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kirkland Signature Ground Sirloin Patties, Kerrygold Pure Irish Butter, Egg. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stankunas's Weight History
|