Weigh In record (no journal entry) for 14 July 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 68.13g | Prot: 252.21g | Carbs: 301.96g.
Breakfast: Bulk Powders Avena Istantanea, Frullato proteico Kefir, Cacao Amaro in Polvere, Bulk Powders Burro di Arachidi. Lunch: Bulk Powders Creatina Monoidrato, Susine, Cantalupo (Melone), Gelatelli High Protein Gelato al Cioccolato , Tiramisù magro con Yogurt Greco 0%, Cacioricotta, Bertoncello Gnocchetti alla Tirolese con Spinaci, Sugo di Pomodoro, Conad Tortellini di Modena . Dinner: Cantalupo (Melone), Polpette con il Sugo, Lidl Barretta Proteica 50%, Bertoncello Gnocchetti alla Tirolese con Spinaci, Vemondo Seitan Bio, Bulk Powders Creatina Monoidrato, Bietola Cotta, Petto di Pollo, Carne. Snacks/Other: Mela, Milbona Budino Proteico Gusto Vaniglia, Vivo Meglio Bran Sticks, Neri Capperi Sotto Sale, Cetriolo (senza Buccia), Fage Yogurt Greco Total 0%, Lidl Tonno al Naturale, Conad Pane 8 Cereali e Soia. more...
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2826 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Standing - 3 hours. more...
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Gaining 0.6 kg a Week
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