Weigh In record (no journal entry) for 14 July 2024
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 48.13g | Prot: 92.27g | Carbs: 297.93g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Pistachio Nuts, Natural Delights Organic Medjool Dates, Honeydew Melons , Kroger Roasted & Salted Pumpkin Seeds, Kroger Finely Shredded Parmesan Cheese, Olive Oil , Bread, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, HEB Homestyle Meat Lasagna , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Strawberries , Sweet Cherries (Queen Anne, Bing), Progresso French Onion Soup, Babybel Mini Mozzarella, Purity Sweet Acidophilus Lowfat Milk, Pure Protein Chocolate Shake, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2268 kcal
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Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 1.3 kg a Week
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