Weigh In record (no journal entry) for 12 July 2024
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 82.28g | Prot: 68.03g | Carbs: 195.25g.
Breakfast: Quarki Quarksnacks Kokos, Butter, Ja! Haferflocken, Ei, Gouda, Milfina Milch 1,5% Fett, Schwarze Oliven, Böklunder Mini-Kabanossi. Lunch: Asia Green Garden Chinesische Mie-Nudeln, Lidl Party Garnelen, Sonnenblumenöl, Karotten, Zucchini, Sojasoße, Sesamöl. Dinner: Haribo Sauer Brenner, Golden Crown Himbeeren . Snacks/Other: Lindt Vollmilch, Snickers Proteinriegel. more...
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Gaining 1.9 kg a Week
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eliizaavet's Weight History
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