Weigh In record (no journal entry) for 20 April 2019
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140 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 109.54g | Prot: 50.99g | Carbs: 217.44g.
Breakfast: Kandil Simidi, Mısır Gevreği. Lunch: Yaşam Yağlı Gevrek, Badem, Ceviz, Kayısı, Fındık, Badem, Badem, Badem, Badem, Şekersiz Türk Kahvesi. Dinner: Peynirli ve Et Soslu Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Yaşam Yağlı Gevrek, Lipton Papatya Çayı. more...
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4292 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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