Weigh In record (no journal entry) for 14 July 2024
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 113.27g | Prot: 56.96g | Carbs: 144.06g.
Breakfast: Hormel Spam Classic, Egg. Lunch: Strawberries , Panera Bread Greek Salad - Whole. Dinner: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Great Value Chicken Parmesan & Penne. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut, Wellsley Farms Swiss Granola. more...
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Losing 0.3 kg a Week
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