Weigh In record (no journal entry) for 14 July 2024
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98 kg
Lost so far: 10 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 75.18g | Prot: 72.94g | Carbs: 80.52g.
Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Sainsbury's Balsamic Vinegar of Modena, Creamfields Greek Style Salad Cheese, Cooked Kale (from Fresh). Dinner: Hellmann's Mayonnaise, Garlic , Collards , Sainsbury's Skinless & Boneless Cod Fillet . Snacks/Other: President Brie, Itsu Crispy Seaweed Thins Sea Salt, Cucumber (with Peel) , Pears , Apples . more...
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3519 kcal
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Exercise:
Desk Work - 4 hours, Ironing - 2 hours, Cleaning - 1 hour, Reading - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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