Weigh In record (no journal entry) for 14 July 2024
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48.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 74.70g | Prot: 112.45g | Carbs: 163.08g.
Breakfast: DM Sportness Proteinriegel Himbeere Crisp Geschmack 30%, Ei, Kaffee, Olivenöl, Rote Paprika, Heidelbeeren, Cocktailtomaten, Lidl Weichkäse Mild-Leicht, Sol&Mar Jamón Serrano, Golden Toast Vollkorn Toast. Lunch: REWE Beste Wahl Dijon Senf, Olivenöl, Lidl Hass Avocado, Rote Paprika, Deluxe Aceto Balsamico di Modena I.G.P., Rucola, Reis-fit Spitzen-Langkorn, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Heidelbeeren, Cocktailtomaten, Maribel Agavendicksaft. Dinner: DM Sportness Eiweiß 34% Peanuts. more...
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Losing 0.5 kg a Week
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viktoriia.v.'s Weight History
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