Weigh In record (no journal entry) for 14 July 2024
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104.2 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 61.12g | Prot: 54.66g | Carbs: 120.41g.
Breakfast: Breakfast Burrito. Lunch: Double Hamburger on Bun. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Pure Heart Seedless Watermelon, Chocolate Chip Cookies (Soft Type) , Sugar Cookies (Includes Vanilla) . more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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