Weigh In record (no journal entry) for 14 July 2024
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 28.88g | Prot: 148.33g | Carbs: 186.51g.
Breakfast: Tirolez Muçarela Light, Fleischmann Clara de Ovo Pasteurizada Resfriada , Milani Pão Integral 12 Grãos Slim, Abacaxi, Melão Amarelo, Tangerinas, Kiwi. Lunch: Camarão no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos, Aipim (Cozido), Mexerica. Dinner: Tomates, Filé de Frango Grelhado, Abóbora Japonesa, Salada de Folhas. Snacks/Other: Molico Leite Desnatado em Pó, Hershey's Chocolate 60% Caramelo Salgado, Farelo de Aveia, Growth Supplements Whey Concentrado, Clara de Ovo. more...
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2040 kcal
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Exercise:
Race - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Carolzinha A's Weight History
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