Tester67's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

96.9 kg Lost so far: 16.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

1696 kcal

Fat: 48.20g | Prot: 81.01g | Carbs: 206.39g. Breakfast: Gekochtes Ei, Harry Weizenmischbrot, Berschneider Entenbrust Geräuchert, Landliebe Frische Landmilch 3,8%. Dinner: Corona Corona Extra, Paulaner Hefe-Weißbier Alkoholfrei (500ml), Gustavo Gusto Pizza Prosciutto E Funghi. more...

3046 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Tester67's Journal, 14 Jul 24

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