Weigh In record (no journal entry) for 14 July 2024
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 74.05g | Prot: 70.13g | Carbs: 149.56g.
Breakfast: Kevytmaito (2%), Rainbow Valkosipuli & Yrtit Tuorejuusto, Avokado, Rainbow Miniluumutomaatti, Luumut, Fazer Puikula Täysjyväruis. Lunch: Maitokahvi, Tomaatit, Meira Ketsuppi, Auran Kurkkumajoneesi, Fazer Puikula Täysjyväruis, Kotimaista Naudan Jauheliha 17%. Dinner: Bonbon Rotan Rykäisyt, Banaanit. more...
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Gaining 0.5 kg a Week
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Erika89:)'s Weight History
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