Weigh In record (no journal entry) for 14 July 2024
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48.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 28.39g | Prot: 28.60g | Carbs: 1.95g.
Breakfast: Свежий Ряд Адыгейский Сыр 40%, Яйцо Куриное, Карат Сыр Творожный Виолетта Сливочный, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%. more...
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Losing 2.1 kg a Week
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