Weigh In record (no journal entry) for 14 July 2024
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99.9 kg
Lost so far: 7.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 67.18g | Prot: 37.93g | Carbs: 130.56g.
Lunch: Aprikosenkuchen, Milch 1,5%, Calvé Pindakaas, Keto Brot Living Keto , Lambertz Nussecken. Dinner: Weizenbrötchen, Schafskäse, Lidl Gemischter Salat mit Dressing, Nadler Kartoffelsalat mit Essig & Öl, Leberkäse. more...
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Losing 0.7 kg a Week
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