Weigh In record (no journal entry) for 14 July 2024
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.85g | Prot: 77.35g | Carbs: 163.64g.
Breakfast: Albicocche, Uovo, Uovo, Coop Skyr Bianco, Fiorentini Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Albicocche, Pesca Tabacchiera, Sugo di Pomodoro, Barilla Spaghetti Integrali N.3. Dinner: Pere Abate, Mulino Bianco Fette Biscottate Integrali (8,8g), Insalata Mista, Nostromo Tonno all'olio d'oliva, Mandorle Sbucciate. Snacks/Other: Albicocche. more...
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Losing 0.4 kg a Week
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Biagio fat's Weight History
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