Weigh In record (no journal entry) for 14 July 2024
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51.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.26g | Prot: 67.84g | Carbs: 102.83g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus, Semangka. Lunch: Tempe, Terong Balado, Kerang Dara, Nasi Putih. Dinner: Pangsit Polos, Ultra Milk Ultra Milk Full Cream Made From Fresh Milk. Snacks/Other: Kanzler Singles Hot. more...
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Losing 0.6 kg a Week
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Ellinda Sander's Weight History
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