Weigh In record (no journal entry) for 14 July 2024
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 67.46g | Prot: 75.00g | Carbs: 69.25g.
Breakfast: Bombbar Protein Ice Cream Vanilla Cream. Lunch: Шоколадница Салат с Морепродуктами, Территория Фитнеса Грибной Крем-Суп. Dinner: Simple Coffee Макарун, Еда и Точка Том Ям. more...
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Losing 1.2 kg a Week
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lamanicsm's Weight History
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