yasyadjcud's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

49.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

1055 kcal

Fat: 45.98g | Prot: 92.11g | Carbs: 65.52g. Breakfast: Яйцо, Зеленый Листовой Салат, Рост Помидоры Flamenco, Яйцо. Lunch: Чай с Лимоном, The Бык Цезарь с Курицей . Dinner: The Бык Цезарь с Курицей . Snacks/Other: Пятерочка Сливы, Иней Фруктовый Лед, Кофемания Бамбл. more...

1198 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.2 kg a Week

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yasyadjcud's Journal, 14 Jul 24

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