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Wow net deppat.... 😱💪🫶
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68.6 kg
Lost so far: 88.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 16.65g | Prot: 96.48g | Carbs: 114.13g.
Breakfast: Kaffee mit Milch, Aibler Rosmarinschinken, Hütthaler Farmerschinken, Sauerteigbrot, Gurke (mit Schale). Dinner: Oregano, Efko Essiggurken Pur, Rote Paprika, New Lifestyle Hüft-Steaks, Knoblauch, Junge Frühlingszwiebeln, SPAR Bio-Karotten, S-Budget Champignons, Kotanyi Grillgewürzsalz, Ei, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Wasser, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Bouillon Pur Rind. Snacks/Other: Puntigamer Bier. more...
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3247 kcal
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Exercise:
Hiking - 1 hour and 38 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Cooking - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 0.8 kg a Week
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