Weigh In record (no journal entry) for 14 July 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 34.81g | Prot: 159.22g | Carbs: 122.41g.
Breakfast: Tadım Beyaz Leblebi, Küp Şeker, Domatesler, Salatalık, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Yumurta Beyazı. Lunch: Optimum Nutrition Gold Standard Whey, Mis Bademli İçecek, Çoban Salatası, Mevsim Salata, Salatalık, Domatesler, Kırmızı Domates, Pembe Somon. more...
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Losing 0.7 kg a Week
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