Weigh In record (no journal entry) for 14 July 2024
|
47.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 16.69g | Prot: 16.92g | Carbs: 50.45g.
Lunch: Nasi Putih, Kubis, Telur Rebus. Snacks/Other: Durian. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia12389's Weight History
|