Weigh In record (no journal entry) for 14 July 2024
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47.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 16.69g | Prot: 16.92g | Carbs: 50.45g.
Lunch: Nasi Putih, Kubis, Telur Rebus. Snacks/Other: Durian. more...
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Gaining 0.5 kg a Week
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mia12389's Weight History
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