Weigh In record (no journal entry) for 01 February 2016
|
79.6 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1267 kcal
|
Fat: 47.75g | Prot: 35.88g | Carbs: 166.61g.
Breakfast: walmart raisin bran cereal (great value), Coffee with Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Rold Gold Pretzel Sticks, Kraft American Cheese Slice, Land O' Frost premium hickory smoked turkey breast deli slices, Kroger Canned Mixed Vegetables. Dinner: Kraft Mayo, Cotto Salami, Great Value Enriched Hamburger Buns. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Welch's Fruit Snacks Strawberry, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
|
2831 kcal
|
Exercise:
Cooking - 1 hour, Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Showering - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyndynoel's Weight History
|