isohume's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

80.0 kg Lost so far: 2.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1809 kcal

Fat: 91.13g | Prot: 69.21g | Carbs: 139.03g. Breakfast: Canadian Bacon, Olive Oil, Cheddar Cheese, Egg, Publix Sourdough Bread, Coffee with Cream. Lunch: Cheese Pizza. Dinner: Lay's Classic Potato Chips (28.3g), Blue Moon Light Sky, Jersey Mike's #10 Tuna Fish - Mini. more...

2028 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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isohume's Journal, 13 Jul 24

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isohume's Weight History