Weigh In record (no journal entry) for 13 July 2024
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.40g | Prot: 130.24g | Carbs: 137.51g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Olipop Vintage Cola, Deli Turkey or Chicken Breast Meat, Double Diamond Farms Mini Cucumbers, Soy Sauce, Honey, Dried Prune, Sesame Oil. Dinner: Tanimura & Antle Romaine Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Roma Tomatoes, Laura's Lean Beef 92% Lean Ground Beef, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Strawberries , Great Value Whole Milk Greek Yogurt Plain (Cup), Honey . more...
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Losing 0.8 kg a Week
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4wrgcWJG's Weight History
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