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Currently maintaining!! Made it to my final goal. My body just seems to love this number the most so I’m going to stop trying to lose more weight. Thank you all for your help and support ever since I joined In January!! God bless! 😀
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57.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.21g | Prot: 60.59g | Carbs: 184.73g.
Breakfast: Tim Hortons Plain Bagel. Lunch: Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Blueberries , Quaker Old Fashioned Oats, Lemon Juice , Syrup, Whole Foods Market Vanilla Whey Protein Powder, Argo Corn Starch, Cinnamon . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...
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1617 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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