Weigh In record (no journal entry) for 12 July 2024
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.55g | Prot: 161.27g | Carbs: 46.64g.
Breakfast: Milida Сливки 12%, Вареное Яйцо, Gusto Пшено Шлифованное, Брест-Литовск Сыр Легкий 35%. Dinner: Савушкин Греческий Йогурт 2%, Савушкин Творог 1%, Тунец. Snacks/Other: Миндаль, Мясковит Полендвица Праздничная. more...
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Losing 2.8 kg a Week
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