Weigh In record (no journal entry) for 13 July 2024
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87.5 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 124.88g | Prot: 132.74g | Carbs: 340.02g.
Breakfast: Asda Gala Apple, Butter , Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes, Fresh Pork Sausage . Lunch: Bananas , Blueberries , Tesco Skimmed Milk, MyProtein Impact Whey Protein, Kellogg's All-Bran, Tesco Iced Fairy Cake, Aldi Continental Apple Tart. Dinner: Chicken Stir Fry, Stir Fried Vegetables, White Rice (Long-Grain) . Snacks/Other: Cadbury Snack, Cheesecake . more...
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Gaining 2.1 kg a Week
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Gregmcnally's Weight History
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