Weigh In record (no journal entry) for 13 July 2024
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 89.17g | Prot: 78.47g | Carbs: 89.61g.
Breakfast: Яичница с Помидорами. Lunch: Гречка Вареная, Добрянка Биток Куриный , Греческий Салат. Dinner: Приосколье Котлеты Белгородские, Кабачок Гриль. more...
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Losing 1.4 kg a Week
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