Weigh In record (no journal entry) for 13 July 2024
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76.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 89.60g | Prot: 87.38g | Carbs: 139.29g.
Breakfast: Primevère Primevère Bio, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Oeuf sur le Plat, Monique Ranou Blanc de Poulet Doré au Four, Café. Lunch: Envia Yaourt Pâtissier, Pâturages Mozzarella, Pêcheries Basques Brandade de Morue, Tarte au Thon. Dinner: Pêcheries Basques Brandade de Morue, Tomates, Pâturages Mozzarella. more...
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Losing 1.4 kg a Week
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Jmpblanc's Weight History
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