Weigh In record (no journal entry) for 13 July 2024
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 122.59g | Prot: 105.64g | Carbs: 328.16g.
Breakfast: Dr. Oetker Schoko Kuchen, Gutfried Hähnchen-Salami, Gutfried Geflügelwurst, Espanisimo Spanische Chorizo, Banane, Kerrygold Irischer Cheddar, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Zetti Knusperflocken. Dinner: SodaStream Pepsi, Roter Tafelwein, Nestea Eistee Pfirsich, Costa Pizza Meeresfrüchte. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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