Weigh In record (no journal entry) for 13 July 2024
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 73.71g | Prot: 84.19g | Carbs: 57.06g.
Breakfast: Simbat Ceviz, Fındık, Salatalık, Doğal Peynir, Tahsildaroğlu Çeçil Peyniri, Lor Peyniri, Yumurta. Lunch: Ceviz, Dut Kurusu, Feast Bloom Karışık Orman Meyveleri, Dost Yarım Yağlı Yoğurt. Dinner: Fındık, Ayçiçek Yağı, Tavuk Göğüs Eti, Haşlanmış Nohut, Yoğurtlu Semizotu Salatası. more...
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Losing 3.3 kg a Week
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saygink35's Weight History
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