Weigh In record (no journal entry) for 21 June 2024
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78.3 kg
Lost so far: 131.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 101.25g | Prot: 95.82g | Carbs: 175.34g.
Breakfast: Jungle Oats. Lunch: Droewors, Kauai Nut Milk Smoothie, Biltong, Flaxseed Bread. Dinner: Mutton Curry. Snacks/Other: Pick n Pay Peanuts & Raisins, Milk Chocolate, Peck's Fish Paste, Butter , Albany Best of Both White Bread. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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