qalexq's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

101 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1826 kcal

Fat: 70.95g | Prot: 170.74g | Carbs: 126.31g. Breakfast: Вкусно и Точка Биг Спешиал. Lunch: Гречка Отварная, Prime Kraft Протеин, Кофе с Молоком и Сахаром, Банан. Dinner: Красные Помидоры, Куриная Грудка Отварная. more...

3607 kcal

Exercise: Resting - 13 hours, силовые - 1 hour, плавание - 20 minutes, элипс - 1 hour, Sleeping - 8 hours and 40 minutes. more...

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qalexq's Journal, 08 Jul 24

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qalexq's Weight History