Weigh In record (no journal entry) for 12 July 2024
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 62.73g | Prot: 168.17g | Carbs: 108.02g.
Breakfast: Kraft Sandwich Spread, Guiliano's Bakery Keto Loaf. Lunch: Milkfish , Flamingo Brand Cooked Fish Balls. Dinner: Beef Steak, Flamingo Brand Cooked Fish Balls. Snacks/Other: Frog Fuel Liquid Protein Shot, Eng Bee Tin Hopia Mongo (Premium). more...
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Gaining 5.7 kg a Week
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