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Hab im Urlaub bisschen zugelegt aber bin wieder dabei gestern wieder 13800 schritte zurück gelegt 😁
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102.2 kg
Lost so far: 46.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 81.86g | Prot: 171.23g | Carbs: 277.98g.
Breakfast: Gutes Land Tilsiter, Rote Paprika, Banane, K-Classic Magerquark Laktosefrei, REWE Beste Wahl Cherry Roma Tomaten, Harry Körner Balance Sandwich, Ei, Doppelherz Omega-3. Lunch: Orangen, Rote Paprika, Ei, REWE Beste Wahl Cherry Roma Tomaten, Harry Körner Balance Sandwich, K-Classic Magerquark Laktosefrei. Dinner: K-Classic Ananas Stücke, Delique Delikatess Mayonnaise, Grafschafter Weichweizen-Griess, REWE Beste Wahl Cherry Roma Tomaten, Heinz Tomato Ketchup, BBQ Brioche Burger Bun, Karotten, Ei, REWE Bio Bio Rinder-Hackfleisch. Snacks/Other: MinusL Kaffeesahne, Diamant Brauner Zucker Kandisfarin. more...
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3105 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 12 minutes, Gym - 24 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bratan96's Weight History
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