Weigh In record (no journal entry) for 12 July 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.07g | Prot: 111.80g | Carbs: 96.54g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Domino Sugar Granulated Sugar. Dinner: Porgy. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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