Weigh In record (no journal entry) for 01 February 2016
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103.6 kg
Lost so far: 5.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1697 kcal
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Fat: 80.44g | Prot: 106.91g | Carbs: 144.43g.
Breakfast: Manhattan Bagel Egg Bagels, Land O'Lakes Sliced American Cheese, Great Value Sausage Patty, Fried Egg. Dinner: Birds Eye Steamfresh Super Sweet Corn (90g), Knorr Pasta Sides - Chicken Broccoli, Chicken Picatta. Snacks/Other: The Good Bean Thai Coconut Lemongrass Chickpeas, Pop Secret Popcorn Butter 100 Calorie Pop, Plexus Slim Plexus Slim. more...
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Losing 1.9 kg a Week
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