Weigh In record (no journal entry) for 01 February 2016
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2839 kcal
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Fat: 96.59g | Prot: 218.03g | Carbs: 275.15g.
Breakfast: Nozes de Nogueira, Mel, Bagas Goji, Lidl Queijo Quark, Cem Porcento Chia em Sementes, Morangos. Lunch: Salmão no Forno ou Grelhado, Tomates Vermelhos, Batata Doce, Vinho Tinto de Mesa, Café Expresso. Dinner: Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Sopa de Feijão, Vinho Tinto de Mesa. Snacks/Other: Bagas Goji, Morangos, Mel, Lidl Queijo Quark, Cem Porcento Sementes de Chia, Pingo Doce Chocolate Preto Pura Vida, Maçãs Gala, Myprotein BCAA, Myprotein Impact Whey Protein, Nozes de Nogueira. more...
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3067 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes, Abdominal (Sit Ups) - 7 minutes, Treadmill - 14 minutes. more...
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Losing 4.9 kg a Week
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Gilbatista's Weight History
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