Weigh In record (no journal entry) for 12 July 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 26.11g | Prot: 89.52g | Carbs: 61.32g.
Breakfast: Puffed Rice Cake without Salt, Salmon Sashimi. Dinner: No Name Frozen Mixed Berries, Baked or Broiled Salmon, Millet (Cooked) . more...
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steady weight
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Lora Jone's Weight History
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