Weigh In record (no journal entry) for 12 July 2024
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 57.23g | Prot: 62.48g | Carbs: 152.34g.
Breakfast: Café, Plus Vita Pão Integral 30%, Ovo Frito. Lunch: Feijão Preto Cozido, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Davaca Queijo Mussarela , Bimbo Rap10 Integral. Snacks/Other: Davaca Queijo Mussarela , Banana Pacovan, Nutella Nutella, Bolo de Aipim, Tirolez Ricota, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Losing 0.3 kg a Week
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