Weigh In record (no journal entry) for 01 February 2016
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2126 kcal
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Fat: 76.26g | Prot: 43.73g | Carbs: 307.48g.
Breakfast: Aldi Knäckebrot Sesam, Honig, Butter. Lunch: Géramont Feine Scheiben, Butter, Honig, Schwarzbrot. Dinner: Nutella Nutella, Mehrkornbrötchen, Aldi Milchbrötchen, Knorr Tomatensuppe Toscana. Snacks/Other: Haribo Balla Balla, Kinder Riegel (21g), Leibniz Pick Up! Black'n White, Lotus Karamellgebäck, Vilsa Balance, Müller Froop Pfirsich-Maracuja, Gut & Günstig Mini Zimtos. more...
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2173 kcal
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Exercise:
Working - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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lia_marleen's Weight History
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